YOU SEEM MAD.
SETTLE DOWN, BRO.
HOW DO I TELL IF I AM STRESSED?
When faced with difficult decisions, do you panic to the point where rational thought is impaired?
Do you strive only for perfection?
Are you uncomfortable at your current workplace?
Do you dread going to your workplace on a day to day basis?
Do you find yourself more emotionally unstable than stable including being depressed or easily angered?
Do you look at the time at least a few times every ten minutes?
If you mentioned yes to any of these questions, then the work place you are working at might be causing you a lot of unhealthy stress to the point where it affects your thoughts and emotions.
WHAT SHOULD DO IF I AM STRESSED?
If stress is shared among employees, it's something that should be brought up with superiors ASAP to assure that no one is uncomfortable at their job and they are working and functioning to their fullest.
There are several ways to manage stress if its not a destructive habit. Common ways of dealing with stress is meditating, drinking decaffeinated teas and coffees, leaving the workplace during breaks, and maintaining social relationships with employees.
While these are the most common ways of dealing with stress, one should decide for themselves what they find calming and effective as it varies from person to person.
BENEFITS OF STRESS
The best type of stress is stress balanced between caring too much and apathy.
DID YOU KNOW?
► Stress is a growing issue in the United States of America, 44% of Americans said they felt an increase in stress whereas 27% said they felt a decrease in stress
► Stress is indirectly related to the rise of several other illnesses such as depression and anxiety
► 90% of Americans say that stress contributes to diseases such as Alzheimer's, heart conditions, and other physical conditions