Mindfulness Resources
Employee Edition for Self-Care
What is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Why do we need mindfulness and what are the benefits?
Free Self-Care Courses:
Burnout Blockers by Alliance for Decision Education
The Science of Well-Being by Yale
The Science of Happiness by The Greater Good Science Center at UC Berkeley
Webinar: Take Time for You Book Study
Webinar: Heart, Mind & Body: Saving Superman-Focusing on Educator Self-Care
Pure Edge: Educator Self-Care On-Demand Webinar Library
The Science of Well-Being by Yale
The Science of Happiness by The Greater Good Science Center at UC Berkeley
Webinar: Take Time for You Book Study
Webinar: Heart, Mind & Body: Saving Superman-Focusing on Educator Self-Care
Pure Edge: Educator Self-Care On-Demand Webinar Library
Calm | Breathe Bubble
Self-Care Resources:
Happify: Science Based Activities and Games
SuperBetter: games that build resilience
Grateful: A Gratitude Journal
2020 Random Act of Kindness Calendars by RAK
Developing a Self-Care Plan
Subscribe to Your Happiness Calendar by The Greater Good Science Center at UC Berkeley
Self-Care resource list from Mindful Teachers
SuperBetter: games that build resilience
Grateful: A Gratitude Journal
2020 Random Act of Kindness Calendars by RAK
Developing a Self-Care Plan
Subscribe to Your Happiness Calendar by The Greater Good Science Center at UC Berkeley
Self-Care resource list from Mindful Teachers
Mindfulness Activities
Breathe - Anchor Breathing - English CC (16x9) (Grades 9-12/Adults)
Breathe - Ocean Breath - English CC (16x9) (Grades 9-12/Adults)
Breathe - Alternate Nostril Breathing - English CC (16x9) (Grades 9-12/Adults)
Breathe - Countdown Calm Down - English CC (16x9) (Grades 9-12/Adults)
Headspace | Mini Meditation | Let Go of Stress
Calm Body | Afternoon Reset
Managing Stress Through Mindfulness: A Resiliency Tool
Mindfulness Apps:
Podcasts
Department of Social and Emotional Learning
Email: sel@stlucieschools.org
Website: https://www.stlucie.k12.fl.us/
Location: 9461 Brandywine Lane, Port St. Lucie, FL, USA
Phone: 7724685804
Facebook: https://www.facebook.com/stluciesel/