Oranges

By: Allie Wendel

Nutrients

Vitamin C

Vitamin B

Fiber

Folate

Pantothenic Acid

copper

Potassium

Calcium

Big image

Health Benifits

  • Helps your immune System
  • Contains lots of Vitamin C
  • Helps Protect your cells

History/ Intresting Facts

  • Oranges originated thousands of years ago in Asia
  • Oranges were introduced to Europe in the 15th century
  • In the 20th century, oranges were very expensive and they were not regularly consumed, but eaten on special holidays such as Christmas
  • The largest commercial producers of oranges include the United States, Brazil, Mexico, Spain, China and Israel
Big image

Recipe

Ingredients:

  • 4 fresh oranges, peeled
  • 2 cups ice
  • 1/3 cup milk (your preference - regular, soy, coconut, etc.)
  • 1-2 tablespoons honey (or agave or your desired sweetener), if needed
  • 1 teaspoon vanilla

Directions:

Combine all ingredients in a blender, and blend until smooth. Add more ice if you would like!