Oranges
By: Allie Wendel
Health Benifits
- Helps your immune System
- Contains lots of Vitamin C
- Helps Protect your cells
History/ Intresting Facts
- Oranges originated thousands of years ago in Asia
- Oranges were introduced to Europe in the 15th century
- In the 20th century, oranges were very expensive and they were not regularly consumed, but eaten on special holidays such as Christmas
- The largest commercial producers of oranges include the United States, Brazil, Mexico, Spain, China and Israel
Recipe
Ingredients:
- 4 fresh oranges, peeled
- 2 cups ice
- 1/3 cup milk (your preference - regular, soy, coconut, etc.)
- 1-2 tablespoons honey (or agave or your desired sweetener), if needed
- 1 teaspoon vanilla
Directions:
Combine all ingredients in a blender, and blend until smooth. Add more ice if you would like!