Physical Wellness and Goal Setting
Kick Axe Wellness Challenge
About the Challenge
Registration and Weekly Themes
Week 1(2/2): Physical Wellness/Goal setting
Week 2(2/9): Emotional/Spiritual Wellness
Week 3(2/16): Intellectual Wellness
Week 4(2/23): Financial/Career/Environmental Wellness
Week 5(3/2): Social/Cultural Wellness
The deadline for turning in the points that are earned for each week will be on Wednesdays.
To register, you can fill out an online registration form or you can email email@example.com to get a paper copy of it and turn it in.
Points and Scorecards
Events and Challenges
The challenge is to increase your overall wellness.
The more points you earn that better your chances are of winning in the end.
Make sure to check out the Calendar of Events to find out what event you can attend to earn points for your team.
Increase Your Physical Wellness and Create S.M.A.R.T. Goals
- state what you are trying to achieve
- How will you know if progress is being made
- Are there factors that could prevent you from accomplishing your goal
- What values in your life does this goal reflect
- How long will it take to reach your goal