WOD 7.12.13
Weightlifting@ 6PM Latte Stone Park
Clean & Jerk
Clean & Jerk
4 @ 60%
4 @ 70%
3 @ 80%
4 @ 70%
2 @ 80%
4 @ 70%
Explosive Pushups
4 @ Bodyweight
4
3
4
2
4
Alternate sets, for total unbroken.
Clean and Jerk
Common Kings NO OTHER LOVE feat. J Boog & Fiji - Official Version