WOD 7.12.13

Weightlifting@ 6PM Latte Stone Park

Clean & Jerk

Clean & Jerk


4 @ 60%

4 @ 70%

3 @ 80%

4 @ 70%

2 @ 80%

4 @ 70%


Explosive Pushups


4 @ Bodyweight

4

3

4

2

4


Alternate sets, for total unbroken.


Clean and Jerk
Common Kings NO OTHER LOVE feat. J Boog & Fiji - Official Version
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