Am i eating a "healthy" diet

by Hosana Arellano and Deirian gonzalez

Why should we eat healthy?

When we eat right our bodies feel energized and feel more active throughout the day. Drinking water throughout the day can also help with your healthy food choices. Cutting back on unhealthy foods, is important to replace them for a new healthy meal. A key for eating right, would have to be to only eat as much as your body needs.