Planning Nutritious Meals/Snacks

Zackary Hall Period 7

The Importance of Breakfast

Big image
Eggs are a healthy breakfast because it has many nutrients that you need through out the day and it can help keep you awake through out the day.
Big image
Sausage is a healthy breakfast because it has the protein that you need and it also provides nutrients that the body needs to function through out the day.
Big image
A bagel is a healthy breakfast option because it supports many diets and it very low fat. It also has all the nutrients needed to perform the functions needed through out the day.

Guidelines for Smart Snacking

Big image
A smoothie can make a great snack because it has many healthy things blended in and can provide what you need during the day.
Big image
A salad is a good choice for a snack because it provides enough calories to stay on a diet and it has nutrients that can keep you going and it doesn't get you full to quickly before dinner.
Big image
Vegetables are good because they provide lots of nutrients and they keep you healthy therefore making them a great snack choice.
Big image
Fruits are good for a snack because they provide the calcium and vitamins that you need through out the day. This snack supports dieting and will help keep you fit and in shape.
Big image
A granola bar is a great snack because it provides all the healthy nutrients and vitamins into one thing. It will keep you going through out the day and will keep you full until dinner therefore making it one of the best snack choices.