Kinsey Segebart, Hour 4

Health Benefits.

  • Full of fiber and Vitamin B.
  • Reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
  • Has trace minerals iron, zinc, copper, and magnesium.

Whole Grains and Refined Grains.

The differences between Whole and Refined Grains.

Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur, oatmeal and, whole cornmeal.

refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to enriched grains.