What does being physically fit mean

Hjördís Inga Atladóttir

What do you have to train to get physically fit?.

To achieve physical fitness you have to train your cardiorespiratory endurance, muscular strength, muscular endurance, body composition and flexibility.

What is cardiorespiratory endurance?.

  • Cardiorespiratory endurance is how our body is able to supply fuel during physical activity via the body's circulatory and respiratory systems

Being physically fit helps you maintain good health.