Lifetime Wellness & Nutrition

Key to success? Six Nutrients

What are the six nutrients?

The six nutrients are essential to the body if you want to have a proper diet and proper health. The six nutrients include carbohydrates, protein, water, fat, vitamins , minerals and water.

Why do we need these nutrients?

Have you ever heard the saying you are what you eat? the six nutrients help shape up your lifestyle and the way your health is going to look. Having the proper amount of each of the nutrients is going to help your body function and provide the energy and resources it needs. Each of the nutrients has an specific function that is fundamental to the way your body works.

Closer look to the six essential nutrients