Omnivore's Dilemma Final Project

My Food Journal

Tip #1

Saturday Morning-
Tip- Try Not to Eat Alone

How I chose my decision to do this- I chose my decision to do this because usually when I eat alone I keep going back for more food but following this tip, I ate less and I felt better after I ate

What I ate- I ate pancakes and sometimes when I eat pancakes i eat 7 or 8 pancakes

Tip #2

Saturday Afternoon-
Tip- Eat Slowly and Stop when you're full

How I chose my decision to do this- Whenever I eat sometimes I over eat and then I feel sick. Also I eat very fast and it can affect that two.

What I ate- For lunch I ate pasta and sauce.

Tip #3

Saturday Snack-
Tip- Eat at the table

How I chose my decision to do this- I chose to do this because when I am watching TV I eat very fast and I am sick after.

What I ate- I had a bowl of popcorn for a snack

Tip #4

Saturday Night-
Tip- Cook

How I chose my decision to do this- I chose my decision to do this because I like to cook my own food so then I had an idea on what is in my food.

What I ate- For dinner I had a bowl of chicken and rice