Circuit Train
You can do it!
Choose a Circuit -- Complete a count to 30 of each excercise, 3 times through
Before starting a circuit, do a quick 3 minute warm up -- jog in place, high knees, etc.
Circuit A
Squat Jumps
From plank position - up up down down (fore-arms to hands)
Skater Hops, side to side
Donkey Kicks (on all 4's, heel up to ceiling)
Scissor Abs
Circuit B
Butt Kicks
From plank position knee to opposite elbow
Weight on Single leg, other leg lifted back, bend down to touch toe and back up, squeeze glute and drive up thru heel
Push Ups
Walking Lunges
Circuit C
High knees
Reverse Plank
Burpees (15 reps)
Glute bridge
Reverse curtsy lunge (lunge back, lunge back at angel, alternate sides)
Side plank, leg lift
Circuit D
Squat leg lifts
Side plank on elbow, up/downs (1 min, each side)
Sumo squats
Tricept push ups
Flutter Kicks