Merry Christmas

December 2014

Holiday Drop-In

Sunday, Dec. 21st, 6-8pm

The home of Laurie Kinnie (I will send address to anyone who RSVP)

Tonight I read a quote that spoke to me and reminded me of each of you.
"We can never reach our full destiny apart from the people God puts in our lives"

I want to say thank you to everyone who trains with me, supports Fit Columbia and helps with my children. I'm thankful for how you all help me follow my heart's desire to make Columbia stronger. I'm thankful to all of you for giving me the opportunities to share my passions, time and energies with the community. To further thank you, I hope you'll consider stopping by to be in fellowship with one another at our sweet friend, Laurie's house.

Please plan to come to our Fit Columbia friends and family drop-in on December 21 between 6-8PM. Casual attire. Please contact me to RSVP for directions.

Yoga at Fit Columbia

Yoga by Jan

Jan Autry of Yoga by Jan is now offering classes exclusively at Fit Columbia/Fit Yoga. Tuesday & Thursday 10:00-11:00 am, Thursday evenings 5:30-6:30 and

Saturday mornings 11:00-12:00

Yoga with Jenny on Wednesdays 1145-1230 and Saturdays 1-2

Training in December

In December, please contact the yoga instructors to confirm classes due to holiday scheduling.

I will offer individual and group sessions throughout the holidays but will take December 25-28 and December 31-Jan 3, 2015 off. Please contact me to schedule so we don't miss any sessions :)

Christmas Eve Stress Relief

Join me for a hour devoted to stress reduction with a little weights, a little yoga wall and a lot of stretching designed to leave you feeling stronger and calmer. $20 Special Classes Rates 9:30AM-10:30 and 11:00-12. Complete with savasana (aka yoga nap time!)

Please RSVP 803-529-4075