Yin Yoga Introduction
By Chrissie Tan
Cultivating Mindfulness & Inner Peace
Find natural relief from today’s hectic lifestyle through Yin Yoga’s calming poses and deep relaxation techniques. In the practice, floor postures are held passively for long, while softening the muscles, to lengthen and revitalise the deep layers of our tissues. This helps to maintain the natural flexibility of our joints and restore the harmony and balance of our body. At the same time, the mind becomes quiet and tranquil through mindful breathing.