Zemaitis Health and Wellness

May Newsletter

3 Years!!!

Zemaitis Health and Wellness celebrated our 3 year anniversary On March 10th. We want to thank all of our patients for letting us have a part in your healthcare. We know that there are many options in the Chicagoland area.
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Zesty Lime Shrimp and Avocado Salad

As we get closer to the hotter months, we become less interested in having to cook, so this month's recipe is great. From the website www.skinnytaste.com, we have a salad that is a meal and uses already cooked shrimp and fresh veggies. Since I found this recipe a few months ago, I have already made it at least 3 times. Try it out and let us know how it was!



INGREDIENTS:

1/4 cup chopped red onion

2 limes, juice of

1 tsp olive oil

1/4 tsp kosher salt, black pepper to taste

1 lb jumbo cooked, peeled shrimp, chopped*

1 medium tomato, diced

1 medium hass avocado, diced (about 5 oz)

1 jalapeno, seeds removed, diced fine

1 tbsp chopped cilantro



DIRECTIONS:


In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

In a large bowl combine chopped shrimp, avocado, tomato, jalapeño.

Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.


Read more at https://www.skinnytaste.com/zesty-lime-shrimp-and-avocado-salad/#Trp0kWiurTImKSif.99

Massage Sale

Did you forget about mom at Mother's Day or just need a massage yourself? We have a limited time sale for you. Buy any 1- 60 or 90 minute massage and get one 50% off. You can buy as many as you want for yourself or someone else. You MUST mention is special flyer ad. If you have questions, let us know! Massage is only available at the Chicago location. Sale is not applicable with insurance.

Office Closure

The Mokena location will be closed on Monday May 28, 2018 in observance of Memorial Day. The Chicago location will be open normal hours on Saturday May 26th.

Let us know!

Dr. Patty and Diondra recently attended a Teacher Appreciation event at St. Ignatius College Prep doing chair massages and handing out information on all that we do. If your work or school hosts health fairs or appreciation events, let us know as we would love to spread our knowledge and help others.

Contact Us

Locations:

77 W Washington St Suite 1704 Chicago

Tuesdays/Thursday 10-7

Saturday 9-3


20006 S Wolf Rd Mokena

Mondays 11-7

Fridays 9-2


5553 W 127th St Crestwood

Wednesdays By Appointment


We are in network with Blue Cross Blue Shield PPO, Blue Choice, United HealthCare, Cigna, Medicare. We accept others, though benefits may be at a lower rate.