Alpha Recover X

Increase Your Muscle By Alpha Recover X

Increase Your Muscle By Alpha Recover X

There is no question that in order for a muscle to grow it needs to be stressed and pushed beyond its normal capacity. Research shows that muscle hypotrophy is optimal between rep ranges of 8 to 12; try to focus on this rep range for optimal growth. I'm not saying don't do any less or any more but try to keep in the ‘sweet spot'. Reps as low as 5 and as high as 15 can still trigger some muscle hypotrophy.>>
http://www.healthyminimarket.com/alpha-recover-x/