Formalize Your Summer Fitness
The Coliseum Update | May 18, 2015
In This Update:
- Formalize Your Summer Fitness: FIT Groups Are Closely Approaching
- Weekly Coliseum Services | A Look Ahead @ Meet the Team
- Know Diet Nutrition Lunch & Learn Wednesday the 20th: Remove Waste From Your Waist
- 5 To Thrive 5k Run / Walk - Benefiting the Atlanta Children's Shelter (Flyer Attached)
- 14 Ways to Lose Your Belly in 14 Days | Eat This Not That
- Train Your Brain to Crave Healthier Foods | Rodale News
- Monday MoJo
Formalize Your Summer Fitness
FIT Groups are fun, interactive training groups that will happen for 10 weeks beginning June 1st. Now is the time to formalize your FIT Group. We are still accepting new groups and formalizing already formed groups. Look for the complete list next week and get ready to have your summer FIT scheduled!
Weekly Coliseum Services:
Click the link below to sign in or schedule an appointment for one or more of our onsite weekly wellness services!
- Chair or table massage every Tuesday from 11am to 1:30pm & Friday from 4pm to 6pm
- Hair Salon Service on Wednesday from 9am to 12pm
- Chiropractic Care on Thursday from 11am to 2pm
- Stretch Therapy available daily by appointment
- Personal Training & Group Training available daily by appointment
- Spray Tan Service available by appointment
- Dry Cleaning service- pick up and drop off every Monday & Thursday
*More power yoga with Essud! Thursday's at 1:45 is now power yoga. Tuesday's at 1:45 will be a yoga / tai chi fusion class.
*Who are our wellness practitioners you may ask? Next month we will host a Meet the Team time in the Coliseum. You can put a face with the service and get your questions answered at no obligation. More to follow :)
Your potential is our passion.
Know Diet Nutrition Lunch & Learn Wednesday the 20th:
12-1pm in conference room 1A. Severin Garrett presenting.
Water & fruit provided.
Monday MoJo:
~ Charles Simmons