Pregnant Women and A Healthy Diet

facts on how pregnant women can stay healthy

Tips to eating healthy while pregnant

Instead of snacking lots of junk foods eat more fruits and veggies such as pineapples and carrots


If your worried about gaining too much weight and not getting enough protein try hummus and carrots. Hummus is a great alternative to meat , as it is considered a complete protein.The veggies provide a source of water , helping with hydration,as well as Vitamin A.

If your in the mood for sweets don't go for that chocolate cake have some Greek yogurt with chocolate chips

(Below is a link to a good food diet for pregnant women to stay healthy)


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