Stress Management
Stress-
6 Examples of Teen Stress-
- sports
- family
- friends
- time
- your future
10 Positive ways to Manage Stress
2- write
3- paint
4- draw
5- exercise
6- hang out with a friend
7- take a break
8- play with animals
9- take a nap
10- breathing exercises
11- sit with healing stones
12- pray
10 Negative ways to Manage Stress
2- get violent
3- give up
4- stop eating
5- rush work just to finish
6- using drugs
7- become anti-social
8- dwell on the negative
9- eat too much
10- kill yourself
10 Effects of Stress
2- depression
3- paranoia
4- gaining or losing weight
5- vomiting
6- more irritable
7- less social
8- headaches
9- chest pains
10- lack of motivation
4 Statistics on Teen Stress
2- teens have the same stress patterns as adults
3- 10% of teens suffer from stress induced anxiety
4- suicide because of stress is the second highest cause of death between 10-24 year olds
4 Facts on Teen Stress
2- stress ups the suicide rate
3- stress ups the number of students who self harm
4- female students feel it harder than male students