Healthy Hendo

HCS Health & Wellness Newsletter - June 2018

Message from Henderson County Schools Human Resources Department

This edition of Healthy Hendo will focus on summer safety. Summer is a time for cookouts, pool parties, vacations, and outdoor activities. We want to provide you with information on how to stay safe while enjoying all of the summer time fun.

Suncreen FAQs

Your skin is your largest organ...make sure you protect it.

Click here for some sunscreen FAQs.

Best Side Dishes to Bring to Your Next Summer BBQ

Eating Well magazine has suggestions on what are the best side dishes for your next BBQ.
Click here for the details.

10 Tips for Safe Summer Barbecues: do's and don'ts that will keep you from becoming a statistic

By Elisabeth Leamy and Vanessa Weber

Every year, 7,000 Americans are injured while using backyard barbecue grills. It's usually a case of good products used incorrectly.

"Good Morning America" teamed up with Underwriters Laboratories, the non-profit company that puts the UL mark on products it has tested for safety, to highlight the most common mistakes and key safety tips. Here are the top 10.

Do:

1. Keep your grill at least 10 feet away from your house. Farther is even better. This includes portions attached to your house like carports, garages and porches. Grills should not be used underneath wooden overhangs either, as the fire could flare up into the structure above. This applies to both charcoal and gas grills.

2. Clean your grill regularly. If you allow grease and fat to build up on your grill, they provide more fuel for a fire. Grease is a major source of flare ups.

3. Check for gas leaks. You can make sure no gas is leaking from your gas grill by making a solution of half liquid dish soap and half water and rubbing it on the hoses and connections. Then, turn the gas on (with the grill lid open.) If the soap forms large bubbles, that's a sign that the hoses have tiny holes or that the connections are not tight enough.

4. Keep decorations away from your grill. Decorations like hanging baskets, pillows and umbrellas look pretty AND provide fuel for a fire. To make matters worse, today's decor is mostly made of artificial fibers that burn fast and hot, making this tip even more important.

5. Keep a spray bottle of water handy. That way, if you have a minor flare-up you can spray it with the water to instantly calm it. The bonus of this tip is that water won't harm your food, so dinner won't be ruined!

6. Keep a fire extinguisher within a couple steps of your grill. And KNOW HOW TO USE IT. If you are unsure how to use the extinguisher, don't waste time fiddling with it before calling 911. Firefighters say many fire deaths occur when people try to fight a fire themselves instead of calling for expert help and letting the fire department do its job.

Don't:

7. Turn on the gas while your grill lid is closed. NEVER do this. It causes gas to build up inside your grill, and when you do light it and open it, a fireball can explode in your face. Click here to see our demonstration.

8. Leave a grill unattended. Fires double in size every minute. Plan ahead so that all of your other food prep chores are done and you can focus on grilling.

9. Overload your grill with food. This applies especially fatty meats. The basic reason for this tip is that if too much fat drips on the flames at once, it can cause a large flare-up that could light nearby things on fire.

10. Use a grill indoors. People often think it will be safe to use a grill, especially a small one, indoors. NOT TRUE. In addition to the fire hazard, grills release carbon monoxide, the deadly colorless, odorless gas. That gas needs to vent in fresh air or it can kill you, your family and pets.

Heat Illness Can be Fatal; Would you know what to do?

Review the symptoms of heat-related illnesses and the first aid techniques to help.
Click here
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HCS Employee Fitness Center

HCS Employee Fitness Center is open this summer.

  • The HCS Fitness Center is located behind the Board of Education office, next to the CSS building.
  • You must have your employee ID badge programmed for access. Staff can come by Central Office and see Lisa Cox in the HR Department, sign the waiver, and don't forget to bring your badge.
  • There is bottled water available at the fitness center. The water bottles are .50 and the honor system will be used.
  • There are bathroom keys on the wall. The bathrooms are located on the side of the building.
  • The HCS Fitness Center is for HCS employees only.
  • No children are allowed in the fitness center.
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Henderson County Schools

The mission of Henderson County Schools is to provide extraordinary educational opportunities for every student.