Nutrition Flies

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Nutrition is good for you. Nutrition has a part in you're physical,mental,emotional,social behavior. Flies are not apart of nutrition. But they need nutrition.

Physical- Strength, agility, coordination, endurance, speed and level of performance are all powered by the foods you eat.

Mental-Eating healthy can drastically change your mood and improve your way of life

Emotional-Food supplies the source of power for your brain,as well as your body, and has a direct relationship to mental and emotional health and stability.

Social-Eating healthy foods can lead to weight loss,increased energy and improve mental health.

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Nutritious Recipe {Cranberry-Citrus Muffins}

Ingredients: 1 1/2 cups chopped cranberries

2 cups plus 2 tablespoons all purpose-flour

2/3 cups granulated sugar

2 teaspoons baking powder

1/2 teaspoon salt

1/2 cup vegetable oil

1/2 teaspoon grated lemon rind

1/2 teaspoon vanilla extract

2 large egg whites

1 [8-ounce] carton low-fat vanilla yogurt

1 large egg

cooking spray

1 1/2 turbinado sugar or granulated sugar

Cook for 33 minutes and preheat oven to 375 degrees

Eating Healthy On A Budget

1. Be prepared when shopping. 2. Evaluate the food's purpose. 3. When your store is running a sale on lean protein, buy extras. 4. Choose seasonal fruits and vegetables. 5. Don't be afraid of frozen fruits and vegetables. 6. Other than milk, avoid buying beverages. 7. Take advantage of dry-goods groceries. 8. Avoid buying single-serving food items. 9. Cut the commercial snack foods. 10. Make your own nutritious soups, chills and stews.