70 West Madison Fitness
WERQ Dance Fitness Class Friday December 11th!
Intro to WERQ Dance Fitness is BACK!
Register now, before the class fills up!
Friday December 11th 1 - 1:45pm - $12/class
Check out this to video to see what WERQ Dance Fitness is all about!
Give the Gift of Fitness
Purchase any of the following for yourself or as a gift!
- Four - 50 minute personal training sessions - $200 (reg $75/session)
- Two Group Fitness Classes for $20 (reg $12/class)
- Looking for the perfect gift for you team? Purchase 100 group fitness classes for only $5/class. You can let us know how you would like to divide them amongst your team. Contact us today!
All offers must be purchased by January 4th, 2016.
Group Fitness Schedule for December 7th-11th
Monday
11:30a - Strength HIIT
1:00p - Yin Yoga
5:15p - Yoga Flow Vinyasa
7:00a - Core & Cardio Fusion
12:15p - Cardio HIIT
1:00p - Yoga Flow Vinyasa
5:15p - Total Body Tabata
7:30a - Strength HIIT
11:15a - Yoga Flow Vinyasa
1:00p - Strength HIIT
5:15p - Fat Burner
7:30a - Fat Burner
11:30a - Core & Cardio Fusion
12:15p - Cardio HIIT
7:30a - Cardio HIIT
11:30a - Yoga Flow Vinyasa
12:15p - Total Body Tabata
Health & Fitness
31 Science - Backed Ways to Avoid Holiday Weight Gain
The Real Difference Between Agave, Honey, and Other Natural Sweeteners
Life Lessons from a Yoga Class
Not sure if Yoga is right for you?
Check out this short article about a few of the many life lessons you can learn from Yoga.