This year, with COVID-19 affecting every aspect of our lives, Canadians are feeling the impact of the pandemic on their mental health. Now more than ever, mental health matters and every action counts.

Small actions from recognizing stressors, to being there for a loved one can help support mental health and strengthen our communities during this difficult time. Below you will find helpful information and tips developed by the Canadian Psychological Association about how you can help yourself, your friends, and your family cope with stress and look after their mental health.

Bell Let’s Talk Day 2021 is on Thursday, January 28 and everyone is invited to join the Canadian conversation that’s leading the world in confronting the stigma around mental illness and sharing ideas to move mental health forward.

This year's nationwide Bell Let's Talk Day multimedia campaign highlights the actions we can all take. Whether you're staying virtually connected with a family member, working directly with patients in recovery, investing in access to care or even just taking care of your own mental health, every Canadian can play a part in their communities, workplaces, schools and at home.