Marissa Garcia Hour 4
Foods in the Grains Group
What is an ounce?
one ounce of different kinds of grains.
Different outcomes when you make cookies with different substances.
Other items that are equivalent to an ounce of grain.
Used in building bones and releasing energy from muscles.
helps the body form red blood cells.
used to carry oxygen in the blood.
-Consuming foods with fiber, may reduce constipation.
-Eating whole grains could help your weight management.
-Eating whole grains before and during pregnancy helps prevent neural tube defects during fetal development.
2. Whole Grain content Per Ounce Equivalent
3. F.D.A.'s Whole Grain Health Claim
4. Non-credible Grains
5. Whole Grain-rich Criteria
Food Label Tips
2. Check Calorie Count