Improving Self-Esteem
6 Sucesssful Ways to Help!
What Helps to Build Self-Esteem?
Building self-esteem can be challenging, but it can be done! Self-esteem follows success, so succeeding at small things can lead to a higher self-esteem!
Signs of Low Self-Esteem
Do you or someone you know have low self-esteem? Here are some tell-tale signs;
- Being too critical or yourself
- Comparing yourself to others
- Focusing on the negatives
- Negative self-talk
6 Ways to Improve Self-Esteem
- Live consciously
- Accept yourself
- Have responsibility
- Have self-assertiveness
- Live purposefully
- Have personal integrity
Still Stuck?
Here's some more tips to help those who are still struggling with low self-esteem;
- Celebrate small successes
- Don't strive for perfection
- Don't compare yourself to others
- Surround yourself with supportive people
References
http://au.reachout.com/steps-to-improve-self-esteem
Human Relations; Loren Ford (2010)