Improving Self-Esteem

6 Sucesssful Ways to Help!

What Helps to Build Self-Esteem?

Building self-esteem can be challenging, but it can be done! Self-esteem follows success, so succeeding at small things can lead to a higher self-esteem!

Signs of Low Self-Esteem

Do you or someone you know have low self-esteem? Here are some tell-tale signs;

  • Being too critical or yourself
  • Comparing yourself to others
  • Focusing on the negatives
  • Negative self-talk

6 Ways to Improve Self-Esteem

  • Live consciously
  • Accept yourself
  • Have responsibility
  • Have self-assertiveness
  • Live purposefully
  • Have personal integrity

Still Stuck?

Here's some more tips to help those who are still struggling with low self-esteem;

  • Celebrate small successes
  • Don't strive for perfection
  • Don't compare yourself to others
  • Surround yourself with supportive people

References

http://au.reachout.com/steps-to-improve-self-esteem

Human Relations; Loren Ford (2010)