By: Kylie Milstead and Kayla Branch
Fruits and vegetables are healthy and should be eaten everyday.
Exercise doesn't have to be hard work it can be fun.
Fast foods have lots of grease and salt that our bodies don't need but our bodies store it anyway.
Eat Healthy Foods
How To Stay Healthy!
My Plate helps you portion out your healthy foods and if you follow those portions it helps you stay fit. Exercise combined with the healthy foods of My Plate helps live a healthier and better life. To stay healthy you need to cut back on fatty foods like fast foods. When you are healthy it becomes easier to encourage the people around you to be healthy as well!