6 Big Reasons Meals Are Important

By Devon Turner

Why Breakfast, Lunch, And Dinner Are Important

A lot of people are tired during the day and don’t get good test grades or work as well and they wonder why. Without eating the meals of the day breakfast, lunch, and dinner your day might not go as well.These meals can help you think better work better and, do better in whatever your doing. Not eating these meals is unhealthy in which some of the meals can be good for you body. That’s why its important to eat every meal of the day

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Breakfast

Breakfast and lunch are very important meals of the day and without them you wont have a great day. There are certain times of the day when its best to eat breakfast and lunch. There is also certain foods that are best to eat when the time comes to eat breakfast and lunch.

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What Happens If You Don't Eat Breakfast

If you don’t eat breakfast your body won't work the same. Without breakfast you wont work nearly as good and you won't be as focused during a study or research. Without breakfast you will be more tired during the day and wont be able to think as well and do your best.
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Lunch

Lunch is also a important meal to your day. Lunch can boost your energy for the rest of the day. It can help you be more productive for the rest of the day. Thats why people should always take there lunch break because it can improve your work ethic for a little while.

Eating lunch is very a important meal of the day, but without eating the right things it wont mean anything.

Why Eatting Lunch Is Important

Eat the right foods for better brain function like vegetable, fruit, or whole grains. Even though they might not taste the best they do get the job done. Second you could take a real break for better concentration or do nothing but eat to clear you mind. All and all these are great ways lunch can help your day become a better one

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Dinner


Dinner is my favorite meal of the day and is also a good one. Dinner is important because a good dinner can help you get a better and longer sleep. Dinner is also important because it can help you think better because it can feed your mind.

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What Eatting Dinner Does To Your Body

There are also meals that are best for starting off the day great. A few are oatmeal, fruit, or cereal. The right breakfast can help you work better and give you energy so that you can do your best work. All and all breakfast is a tasty meal and can help you stay awake, not so tired, or hungry
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Breakfast, Lunch, And Dinner Are Important

All and all these meals can all benefit you in some way no matter what you are doing. They can prevent you from having headaches or getting sick. Breakfast, lunch, and dinner can also help you stay healthy and give you the vitamins you body needs.