Benefits of Physical Activity
A paper by Sophia Priest
The Basics of Phys. Ed.
Some examples would be:
- Weight Lifting
Some examples are:
Some sports that bring out this characteristic are:
Longevity and Regular Health
Some sports that promote this are:
- Martial Arts
It's just good for you in general!
According to www.muhealth.com, physical activity will improve your fitness and weight goals. However, it also encourages healthy decisions such as not smoking or drinking and offer hidden health benefits such as a lower chance of getting osteoporosis or breast cancer later in life.