Fast Food Survival Guide!!!

Tips Everyone Needs to Eat Healthy When Eating Fast Food

Ten Survival Tips!

  1. Avoiding soda and shakes can decrease your calorie intake by at least 300-800 calories.
  2. Say NO! to fries! This can eliminate anywhere from 300-600 calories.
  3. Choose grilled or roasted meats instead of fried or breaded is a good way to reduce sodium intake.
  4. Ask for condiments on the side so you can control how much you use.
  5. Cut that footlong in half! Ordering a 6-inch sub instead can reduce the calories you eat by about 500-700 calories.
  6. Choose a single patty or kid's burger instead of adding more. This can save you 500 or more calories.
  7. Get a side salad with grilled chicken or fruit and yogurt instead of those sodium rich french fries.
  8. Change your salad dressing to low fat or fat free and save yourself another 100-200 calories!
  9. Ask for more veggies and hold the mayo could save you 6 grams of fat.
  10. Choosing wheat bread over white bread reduces your calorie and sodium intake and is a better source of vitamins and protein.