New Mums and Bubs Fitness
Provided by Peak State Performance
Benefits
Weight loss and health gain
Increase in muscle and bone development
Improved posture and strength gains
Improve in mood and decrease in stress levels
- Socialize with like minded people
Program
We will host 6 classes per week which are split up depending on the age of your baby;
0-3 months (2 classes)
3-6 months (2 classes)
6-9 months (2 classes)
Each class will be 1 hour
Please note - A one on one consultation with Lauren is essential prior to the sessions to determine your needs, goals, limitations, etc. Please be advised that we require medical clearance before you can attend any classes.