5 tips to a stress free morning!

Learn how to streamline your mornings.

Spring forward!

If you always feel one step behind in the a.m. despite your best efforts in the morning, a slight shift of your routine and a little bit of nighttime planning could transform those first hours of the day. Join us for tips and tricks on how to streamline your preparation and operation of mornings.

5 Tips To A Stress Free Morning!

Thursday, March 19th, 11am

This is an online event.

We hope you will join us at the Ella Foxx webpage for our webinar event!

Tips Include...

1. Digital Awareness

2. Pick Your Top Five Nighttime To-Dos

3. Get dressed first

4. No electronics a half hour before bed

5. Routine, Routine, Routine

Your Host

Stephenie Secord, PP-CPT, Wellness Specialist and founder of Windham Pilates & Wellness has spent decades in the movement and health and fitness industries. Her former students have gone on to perform in The Rockettes, Wicked The Musical, Cirque Du Soleil, Criss Angel Mind Freak, The Flamingo, WDW Paris, and Royal Caribbean Cruise Lines. She continues to travel as an adjudicator for dance competitions, a guest choreographer and a Pink Ribbon Pilates instructor, providing successful evaluation of the breast cancer survivor, from diagnosis to treatment, recovery, prevention of lymphedema and proper exercise guidelines and protocols across the nation.

Ella Foxx PR Groups

We are Ella Foxx. Ella Foxx PR Groups is a company for enterprising result oriented people who want to create something great together while striving for excellence. Ella Foxx PR Groups contracts with a varied team of people to participate in innovative projects in a national setting. The offices are in Boston, DC, and Los Angeles, depending on the season and clients range from fashion and technology to florists and builders. Projects range from event management, production and marketing to digital media campaigns and distribution, we are united in enthusiasm to be part of unique projects. Our people based strategy is talent focused.