sources of fibre

fibre can be found in many different types of seeds, nuts, beans, and potatoes, and some dried fruit and bread, fibre is not found in animal foods because of the different cell structure.

the reasons we need it

lets say that if your bowels were a diesel generator fibre would be kinda like the diesel, fibre helps you digest the food, lowers the probability of getting colon cancer, speeds up the process of removing toxins and waste from (poop/feces) from the body helps the absorption of glucose

colon cancer

colon cancer may be one of the most deadly deficiencies of any type of food or mineral (apart from dehydration), it is caused by having a lack of fibre in the body, the cancer can develop in many forms such as tumors, polyp, or just plain old black spots the fatality rate is around 40%