Kelly Garrett's

Self Improvement Poster

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Areas I Need To Work On

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Things I Can Do

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Positive Affirmations I Can Use

“Don't cry because it's over, smile because it happened.” Dr. Seuss

Health

To ensure I have the best health I can everyday, I will make sure that I eat the proper foods that will help keep me healthy. I will eat foods such as fruits and vegetables. I will also take the time and do exercise such as lifting weights and doing yoga to reduce the stress on me. I will also try and get at least 8 hours of sleep. I will also start washing my hands more so I can stay healthy. For the mental part, I will manage my stress, anxiety, and anger in a positive way. I can try to expect not being sick when someone I may know may be sick. I deserve to be healthy because I deserve to have a healthy life. I will start to think healthy, happy thoughts and imagine myself healthy.

Pain

I have suffered "pain" in the past. I expect "pain" in my future. But, I will react to that "pain" by seeing pain as a positive thing. What I will gain from that "pain" is to tell myself what to do and what not to do. It will tell me to make a change or see things differently. I will learn from my pain and, as a result, I will no longer experience that pain and I will be a happier person.

Environment

I am who I am because of my surroundings.

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I want happiness from life. So, I need to surround myself with good people and happy thoughts. If I am around happy people, I will be happy. If I end up being around sad or mad people, it will reflect off on me so I want to stay around happy people. I will also have happy thoughts going through my mind so it will make me be a happier person. If I have happiness in my life, I will be very happy and will not think of all of those negative thoughts.