Testosterone Supplementation- What You Need to Know
Are you looking for a way to boost your testosterone levels? If so, there are many options available, including supplementation with herbs, vitamins and minerals. Testosterone supplementation using natural ingredients help the body increase testosterone levels without the many side effects experienced with prescription medications.
Horny Goat Weed
Horny goat weed is often used for low libido, caused by low testosterone levels. Horny goat weed is usually made into a tea, using between 3 and 9 grams of the herb. The herb contains icariin, a flavonoid, which has been shown in several studies to mimic the effects of testosterone on the body.
Tribulus Terrestris is a herb that improves desire and may help improve erectile dysfunction. Tribulus, also called puncture vine, can raise testosterone levels naturally in a matter of days.
Most people have heard of this testosterone boosting herb. Yohimbe originated in Africa and helps counteract the effects of antidepressants and boost testosterone levels. To know testosterone supplementation guidelines check my blog at online.
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Maca has been used for years to help improve libido and hormone levels. This root works to increase muscle mass and hormone levels throughout the body.
Vitamin B6 aids in the development of hemoglobin. Hemoglobin is part of the blood that helps carry oxygen to your organs. By providing the testicles with oxygen, vitamin B6 helps improve testosterone levels.
Magnesium is a mineral that assists the body in more than 300 biochemical reactions, including testosterone production. Magnesium helps improve sleep, which allows the body to boost its testosterone levels.
Zinc is necessary for a multitude of functions throughout the body, including cell division, enzyme production and hormone improvement. Zinc may help increase testosterone levels naturally.
Boosting testosterone levels through supplementation is one of the safest methods available. Testosterone supplementation provides the body with the nutrients it needs to improve hormone production. Additional info, several herbs the gonads and adrenal glands to improve testosterone production.