30 Days To Healthy Living & Beyond

A whole foods based program using Arbonne's products

Congrats on taking the first step! It starts now!

Healthy Living is all about making the right choices. It can start with just a few small changes to your daily habits and education yourself about what's really fueling your body. It doesn't have to be complicated. The 30 Days to Healthy Living & Beyond Set provides the right combination of products to give you the proper nutrients to set you up for success. You will receive a Support Guide enclosed with your product order and as your coach please feel free to reach out to me with any questions. Here's to a healthier, happier you!
Dump the Junk

Healthy Habits


Eat regular, healthy meals throughout the day.

1) Morning: Healthy Meal or Shake

2) Lunch: Healthy Meal or Shake

3) Dinner: Healthy Meal

NOTE: It's best to eat all meals before 7 pm

*When it comes to snacks, make a healthy choice. Arbonne makes tasty, nutrient rich bars

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Eat the Proper Portions

Veggies. Protein. Complex Carbs. Fats.

Know how to fill your plate or create a hormonally balanced protein shake.

See the Support Guide for a visual and break down on how to fill your plate!

Water. Water. Water.

Add an energy fizz stick and/or Arbonne Greens to doctor it up with

antioxidants and B vitamins!

Drink half your weight in ounces.



If you would like shopping lists please don't hesitate to reach out to me!

Fall in love with taking care of yourself!


In health,

Stephanie Asturias

Arbonne Independent Consultant

Shake Recipies

Examples of Meal Replacement Shakes

THE MINT COOOKIE

· 2 scoops Arbonne Chocolate Protein Powder

· 1 cup unsweetened almond milk

· 1/4 tsp. natural mint extract, mint stevia or fresh mint

· 7 ice cubes

· 1 scoop Arbonne Fiber Boost


CINNA-BUN PROTEIN SHAKE

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1 tsp ground cinnamon

· 1 cup organic vanilla unsweetened almond milk

· 6-8 ice cubes


BERRY POWER

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· ¼ cup strawberries, blueberries and blackberries

· 1 medium carrot

· 1 cup almond milk

· 1 pomegranate fizzy dissolved in 4oz water

· 1-2 cups ice (add more if necessary)


ALMOND CRUNCH

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1 cup unsweetened almond milk or rice milk

· 1 Tbsp slivered or sliced raw almonds

· 6-8 ice cubes


DOUBLE CHOCOLATE FIX

· 2 scoops of Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1 cup unsweetened chocolate almond milk or rice milk

· 3/4 tsp flax oil

· a pinch of unsweetened cocoa nibs

· 1 tsp unsweetened cocoa powder

· 6-8 ice cubes


NUTTY APPLE CINNAMON

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1 cup unsweetened almond milk or rice milk

· 1/4 sour green apple, sliced

· ground cinnamon, to taste

· 1 Tbsp raw pecans; or slivered/sliced raw almonds

· 6-8 ice cubes


SWEET VERRY BERRY

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk

· 8 oz water

· 1 Tbsp of almond butter

· 1/4 cup frozen or fresh berries

· (optional: a pinch or two of unsweetened coconut shavings)

· 6-8 ice cubes


BLACKBERRY TANG

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk

· 1 Tbsp of almond butter

· 1 pomegranate Arbonne fizzy in 4oz cup water

· 1/4 cup of fresh/frozen unsweetened blackberries; 6-8 ice cubes


LEMON LIME FRESH

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1/4 cup organic coconut milk or unsweetened almond or rice milk

· 1/2 cup of water

· 1-2 tsp. of stevia

· 1/2 a lemon/lime, peeled and sliced)

· 6-8 ice cubes

· *May add a few rind shavings for zing or use 1-2 Tbsp. fresh lemon/lime juice


PUMPKIN SPICE

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 3/4 cup unsweetened chocolate almond or rice milk

· 1/4 cup pumpkin puree

· 1 Tbsp. pecans

· Pumpkin pie spice, to taste

· 6-8 ice cubes