Dieta Rina

How to Shed Weight Using the Rina Diet.

From dissociating food, the Rina diet helps To alter the metabolism and not simply to lose weight. Thus, it ensures that you keep your weight over time and once you return to your own pre-diet eating fashion.
It's not a diet that involves starvation. You don't have to chew over meals and count calories. The Rina diet permits you to eat whatever, you only need to keep in mind a couple of basic rules.
Rina's diet - the diet program
We generally like to put all kinds of food on The exact same plate. This hinders digestion and also implicitly weight gain happens.
During her diet plan, the Rina diet plan Teaches you the way to correctly combine the foods you eat. So, in addition to weight control, over time it may become a much healthier eating habit.
The Rina Diet entails eating daily meals from a specific category, from the 4 premises. These are repeated consequently, every four days, throughout the 90 days of the diet.
Irrespective of the category, breakfast Consists just of eating fruit every day, throughout the diet.
Big picture
The diet of this Rina diet is as follows:
Day 1 - Protein day
Lunch and dinner include the ingestion Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, any other protein food.
On this particular day, don't blend dairy products With meat, even if they're a part of the same food category.
You can eat a piece of bread and a salad of Fresh vegetables.
Day two -
On this particular day, eat foods that contain starch: Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.
You can eat them boiled or stewed using a Little bit of bread and fresh vegetables.
Day 3 - the Day of carbs
You can call this day of this diet the day Of pampering, since you may eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a few pieces of dark chocolate, a cake or a slice of cake.
Even if it is your favorite day of the Diet, do not overdo it with carbohydrate consumption. Don't forget that you are still on a diet!
Vitamin Day
Following a rich day, comes a day committed to The consumption of produce every 2 hours. You may eat them fresh, boiled, dried, in compote, smoothie or soup.
Day 29 - Water day
On this particular day, You Need to miss water and nothing else. In some cases, you can at most beverage a fresh fruit and vegetable or a soup.
- principles to follow
To Find the desired results, follow the Rules under:
· A fixed schedule of main foods: breakfast between 08-12, lunch involving 12-14, and supper between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
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