Upcoming Events and Trainings

Yoga & Reiki

Offerings in Southern Maine

Lauren Norster is a Reiki Master/Teacher of the Usui Tradition in addition to being a certified yoga instructor and a meditation teacher.


Reiki I Certification and Training

Saturday, July 27th 2013 at 11:30am-4pm

Freeport Yoga Company, Bow Street, Freeport, ME

Reiki is a hands-on healing method which translates to "universal life energy." Reiki can be practiced on yourself as a means to develop inner awareness and intuition, or on others as a gentle, non-invasive healing technique. Some of the many examples of ways that Reiki can be used include: reduce stress, soothe anxiety, boost the immune system, reduce pain, heal and balance the chakras, heal emotional and physical trauma, aid in better sleep. This simple healing system offers well being to the entire physical, emotional, and spiritual body. In this training you will learn the history and uses of Reiki, receive a personal Reiki attunement, practice balancing your chakras and sending Reiki energy toward a goal, and practice Reiki on others.


Cost: $150

25% of your fee is non-refundable due to cancellations.

Additional details: There will be a 30 minute lunch break, and a manual will be provided.
Recommended Reading: Diane Stein - Essential Reiki


Registration Required: Register Here

Healing Yoga: Restorative & Reiki

Saturday, Aug. 3rd 2013 at 10:30am-12:30pm

75 West Commercial Street

Portland, ME

Nourish. Heal. Relax.

Do you need more calm in your life? In this workshop, Lauren will combine grounding restorative yoga with healing Reiki. Restorative yoga is a gentle form of yoga that released areas of stress and nourishes the body. This will be combined with Reiki, a Japanese energy healing technique. Reiki increases one’s life force based on the idea that an unseen energy flows through all of us. In this Restorative Reiki class, Lauren will focus on healing, inner relaxation, and providing an opportunity for you to find peace. Practiced completely on the floor with the support of props, Lauren will guide you through gentle poses for about ten minutes each while using Reiki to further the healing process. Restorative yoga alongside energy healing is appropriate for any age, body, or stage of life.
Cost: $30
Register Here


Reiki Level I for Teens

Saturday, Aug. 17th 2013 at 2-5pm

Spiral Tree Yoga and Wellness, Brighton Avenue, Portland

Reiki for teens builds self confidence, fosters self healing, and helps teens to deal with with anxiety and stress. Reiki I techniques encourages teens to relax, and gives them the opportunity to help themselves and others to heal. This workshop will teach teens how to give a Reiki self-treatment, how to offer Reiki to others (people and pets!), how to sense energy, and will also focus on meditation. Each teen will receive a Reiki level 1 attunement. A manual will be provided.

For Teens age 12 and older.
http://spiraltreeyoga.com/yoga-workshops-events/yoga-workshop-schedule/?options[ids]=61&options[site_id]=39438 to register.


Healing Yoga: Restorative and Reiki

Sunday, Aug. 18th 2013 at 12:30-2:30pm

Breathing Room Yoga, Broadway, South Portland

Go HERE to register, and click on the workshops tab