Asheville Spring Tri Camp

Get Fitter and Faster in the Blue Ridge Mountains

Get Faster

What: a four day triathlon specific camp held in and around the Asheville area.

Why: Because you want to get faster in a environment conducive to training and learning

How: Specific bike and run sessions with data analysis and swim sessions with stroke analysis will help to put the polish on your winter of hard work

Thursday, April 25th 2013 at 12pm to Sunday, April 28th 2013 at 3pm

Asheville, NC

Asheville, NC

Cost: $325.00

What it includes:

4 days of training developed by Brian Stover and Heath Dotson to help you "Get Faster"

Post Ride Data analysis in WKO+ for those that have a power meter

Underwater swim stroke analysis and correction with coaches on deck during swim

Sag support for ride

BBQ at HD Coaching Headquarters (AKA Heath's house)


All Meals (with the exception of the BBQ) and Housing are responsibility of campers.


Email Heath@hdcoaching.net or get_faster@hotmail.com for more details or to register.

Thursday:
12:00 PM

Welcome to Camp
Swim workout 4-5k
Wedge Brewery group run- 9 miles uptempo

Friday: Epic Friday
Am:

Easy Run 45-50min
Mitchell Ride 6hrs 10k ft of climbing leaving from Downtown

(Bail out loop available ~60miles total)

Ride map:
http://ridewithgps.com/routes/2139168

Data dump all power data for analysis.

Saturday:
Swim 2.5 hours video stroke correction drills
Trail Run ~1:00-1:30 hr

Cookout: Review video and Power data with campers.

Sunday:
Easy run
3:00 ride for those that can stay.


About Accelerate 3 and HD Coaching

Accelerate 3 is Brian Stover. Brian originally from NC and now based in Tucson, AZ has more than 20 years experience coaching. He has coached athletes from age groupers to pros and has helped lead his athletes to both national and world titles.


HD Coaching is Heath Dotson. Heath has lived in Asheville for more than 17 years and has been involved in endurance sports for more than 25. He coaches both triathletes and cyclists and has helped lead his athletes to multiple age group wins and national championship medals.