Components of Fitness

Ceasar Griggs

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Balance

It shows a man balancing on one foot standing on a rope.
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Speed

Famous track star Usain Bolt speeding in front of people in a track match
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Cardiovascular endurance

Lungs getting oxygen for the body
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Muscular strength

Somebody working out lifting weights to get stronger
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Flexibility

Football players stretching before their game so they can get their muscles moving
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Agility

The athletes moving quickly threw the zones
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Body composition

The body composition for adults to show the percentages of fat, bone, water, and the muscules in the human body.
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Coordination

People coordinating their hands together
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Reaction time

A baseball player reacting to the time when the ball is coming to him
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Power

Athlete on a weight bike trying to build muscular power in his legs
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Muscular endurance

A women doing a push-up holding it to get muscular endurance