Got Dairy??

By Samantha Davis

Why is the dairy food group important?

Dairy products are very important because they help build healthy bones and help maintaining a healthy weight. Dairy is also very good for your teeth and gums.

work cited: "Cool Dairy Facts." Cool Dairy Facts. N.p., n.d. Web. 12 Oct. 2015.

What is osteoporosis? What are 3 ways a person can help prevent against the disease?

Osteoporosis causes weak bones, bones to lose minerals like calcium, bones become fragile, and break easy. You can prevent yourself from getting this by building healthy bones young, healthy diet, and a healthy lifestyle.

List 5 healthy food choices

  1. Yogurt
  2. Milk
  3. Cheese
  4. low fat cottage cheese
  5. low fat Sour Cream
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