HEALTHY FOODS VS NON HEALTHY FOODS

by:KASON DAUTRICH

Intro

Do you know what is lurking in your foods? There are many foods you should not eat.

Body 1

There are some foods that are not healthy. Like pizza has a lot of sauturated fat which increases your risk of heart disese. Also when you go to fast food restraunts they get there food from farm factories. However soda raises your blood suagar and the liver responds to the insulin and the sugar turns into fat.

Body 2

There are foods that are also good for you. For example almonds are the highest in protein and they have low calories. Did you know that there is 63 percent of water in your body? However, the more water you drink the less hungry you are. Finally, apples help fight diseases and they have 4 percent fiber.

Closing

In conclusion you can still eat sweets but you need to balance it out with healthy foods.