Hipgh Blood Pressure

High Blood Pressure

Dealing With High Blood Pressure

Hypertension commonly referred to as elevated blood pressure levels, can be seen ever more often in people because they grow older. Folks who suffer from borderline Hypertension are usually advised to steer a healthier life while those who have major problems are helped by medication. It is important to keep a check on your pressure so that you can catch any problem quickly and get it treated.

Causes and Indications of High Blood Pressure

High Blood Pressure - Most of the time, hypertension is caused because of bad lifestyle habits. These include smoking, consuming alcohol, a high consumption of salt, absence of exercise, etc. Hypertension also occurs more in people as they get older. In some cases, it may also run in the family. These account for around 90% of hypertension cases.

If your Hypertension is not caused by these factors, one other factors are known as secondary hypertension. These include problems like diabetes, hormonal conditions, consumption of contraceptive pills, kidney diseases, lupus, painkillers, recreational drugs, etc.

Even though it is tough to catch indications of Hypertension, these are some of the common symptoms which can be seen in people:

* Vision problems

* Bad headaches

* Bleeding from the nose

* Nausea

* Confusion

If you commence to experience more than one of these symptoms frequently, it is advised to visit a doctor and get your blood pressure levels level checked.

Treating Elevated Blood Pressure

Hypertension is usually kept in order with a mixture of lifestyle changes and medication. People who have borderline Hypertension are often told to change certain lifestyle habits in order to keep the blood pressure normal. Regular check-ups are also necessary so that the doctor can keep a track of the blood pressure levels and change the dosage of medicine when and if necessary.

Additionally, it is very important to change your lifestyle habits in order to control blood pressure levels. Here are some important changes in lifestyle that should be made by people struggling with Hypertension:

* Decrease the level of salt which you consume within your food. It is best to reduce the unhealthy foods and switch to a lot of vegetables and fibrous foods.

* Exercise daily for at least thirty minutes. It is important to maintain your weight in balance and lose those extra few pounds so that you are healthy

* Reduce the number of stress. Stress can be a major factor that can contribute to elevated blood pressure levels.

* Quit smoking and reduce your consumption of alcohol to not a couple of glass per day. Both these habits can cause many other problems besides hypertension.

* Drink lots of water daily.