Keeping you immune system strong
By, Sadie Rae Taylor. 6-2 Stoltenberg
Vitamin C
You should have vitamin C because its the most effective nutrient. Some fruits and veggies that have vitamin C are. . .
*Bell peppers
*Fresh Herbs
*Kiwi
*Oranges
*Strawberries
Mushrooms
They are very high in selenium. They reduce the risk of developing a severe flu. White button mushrooms have greater immune boosting effects than other mushrooms
Vitamin E
What has vitamin E?. . .
* Avocado
* Peaches
* Blue berries
* Guavas
* Almonds
CREDITS
Information from- www.active.com
Images- www.google.com/images
Images- Bellpeppers- www.foodsbenefits.com
Orange- www.orangejunction.com
Kiwi- www.jumpstartfoundry.com
Mushrooms- www.sunwarrior.com
Almonds- www.todayifoundout.com
Blueberries- www.cowtruck.com
Avocado- www.whatscookingamerica.com
Peaches- www.wisegeek.com
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