Keeping you immune system strong

By, Sadie Rae Taylor. 6-2 Stoltenberg

Vitamin C

You should have vitamin C because its the most effective nutrient. Some fruits and veggies that have vitamin C are. . .

*Bell peppers

*Fresh Herbs

*Kiwi

*Oranges

*Strawberries

Mushrooms

They are very high in selenium. They reduce the risk of developing a severe flu. White button mushrooms have greater immune boosting effects than other mushrooms

Vitamin E

What has vitamin E?. . .

* Avocado

* Peaches

* Blue berries

* Guavas

* Almonds