Human Body News
Update on the Heart
Have you every heard someone one say something about a heart attcked. That is when the blood can not reach the heart because of a blocked blood vessel. Plaque can block a blood vessel and when that happens it really about. If the plaque is not removed then you could die.
How To Keep Your Skeleton Well
When you brake a bone, it really hurts. And to make it heal the doctors put you in a cast. Am I right? You see they do this so your bone can heal in the right place. If it heals funny then it won't feel or look right. Then when you get out of the cast the doctors tell you to eat and drink things with a lot of calcium. You want to know why, because your bones need calcium to stay strong and well.
Do you know what foods have calcium in it? Well I'll tell you, milk, yogurt, and cheese have a great source of calcium. But you can also get calcium from many different places.
Why do we need a skeleton?
We need a skeleton so we can stand, move, and so our organs are protected. If we didn't have a skeleton then we would not be able to walk and our organs would have a good change of being damaged.
The Basic on the Muscles
We need muscles so we can walk, run, and jump. Muscles cover the bones that we have in our body. Like the skeleton has many bones, there is many muscles. And they all work together.
What happens when we do something to our muscles?
Like the skeleton, muscles can get hurt to. You can pull a muscle. When you do that its like braking a rubber band. When you do that, it is best to that it easy and wait until it heals.
How do we keep our muscles well?
You keep your muscles well by eat and drink thing with a lot of nutrients. You can eat meat, fruit, and veges. That is the best way to keep your muscles well.
I f you play sports then that is great. Dancing, soccer, football, volleyball, and many other sports that keep you active are really great.
Just don't for get when staying active for that long, you might need to eat a good healthy snack. If you need help with that, Just use the My Plate to help you.