Anha's MountainTop Essentials
Thrive With Essential Oils
November 2015
Have a wonderful Thanksgiving! Many blessings to you and your family.
This Month's Issue
- November Specials
- Benefits & Uses of Myrrh and Rosemary
- Fall blends to diffuse
- doTERRA Science Blog
- 10 Tips to Boosting Your Energy
- Educational Classes
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Anna
208.659.3811
For Retail or to Join as a Wellness Advocate for Wholesale cost:
NOVEMBER SPECIALS
Contact me with any questions.
MYRRH
Ancient records show that Myrrh was deemed so valuable that at times it was valued at its weight in gold. Myrrh essential oil is derived from the gummy resin of the small, thorny Myrrh tree and has been used for centuries for its internal and external health benefits. Myrrh has been used throughout history as a perfume, incense, and health aid. It was also employed in embalming and religious ceremonies. Myrrh has powerful cleansing properties, especially for the mouth and throat. It is also soothing to the skin—promoting a smooth, youthful-looking complexion—and promotes emotional balance and well-being.
USES
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Add 1–2 drops to toothpaste for added cleansing benefits
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Diffuse to help promote awareness and lift your mood.
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Add to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles.
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Add 1–2 drops to 1⁄4 cup of water with a little agave or honey to help ease the stomach.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.Topical use: Apply one to two drops to desired area. Dilute with do–TERRA Fractionated Coconut Oil to minimize any skin sensitivity.
ROSEMARY
USES:
- Diffuse while studying to maintain concentraiont.
- Take internally to help reduce nervous tension and occational fatigue.
- Add 1-2 drops of Rosemary essential oil to meats and favorite entrees for flavoring and to support healthy digestion.
DIRECTIONS FOR USE
Diffusion: Use three to four drop in diffuser of your choice.
Internal use: Dilute one drop in 4fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Oil to minimize any skin sensitivity.

Are you itching to learn more about the science behind essential oils? Click on link to visit the doTERRA science blog.
As the days get shorter and colder, even the best of us can feel like we’re losing that pep in our step. Keep reading to find out some simple ways to beat that middle-of-the-day fog and regain lost energy.
1. Take Quality Supplements
Because the average diet is lacking in nutrients, it is important to take a daily supplement such as the dōTERRA Daily Nutrient Pack™ or Mito2Max®.
2. Workout Midday
Most people are aware that working out helps you alleviate stress and anxiety. However, instead of working out earlier or later in the day, try working out mid-afternoon. Studies suggest that working out at this time can increase your productivity—making the time away from the office worth it.
3. Go Outside
Simply breathing in fresh air for 20 minutes can change both your energy levels and mood for the better. It also means you get that crucial amount of sun exposure to keep your vitamin D levels up.
4. Stay Hydrated
It’s important to keep water in your system, even when the weather is cooling down and you feel like you don’t need as much. Stay away from sugary drinks that can actually dehydrate you more.
5. Get A Goods Night’s Sleep
Your body does a lot during sleep, including healing and rejuvenating. Be sure to get plenty of rest—for adults seven to nine hours is the recommended amount.
6. Stretch and Breathe
Deep breathing from the diaphragm can help get your blood flowing and stretching helps re-energize your muscles and your mind to fight o any anxiety that may be creeping in.
7. Eat Smaller, More Frequent Meals
Food is most importantly our body’s fuel, and when you start to get hungry your mood and level of activity can quickly decline. To keep off hunger pains, eat healthier, smaller meals more often.
8. Invigorate with Essential Oils
Difusing any citrus essential oil is shown to help uplift and improve your mood, while Frankincense, Peppermint, and Rosemary are beneficial in invigorating the senses.
9. Get An AROMATOUCH®
The invigorating effects of the AromaTouch Technique essential oil application can help you re-center and reduce stress. Make sure to stay hydrated before and after.
10.Take a Power Nap
Taking a long nap might seem like the answer, but it really can set you back for the rest of the day and keep you from sleeping during the night. Instead, take a quick midday power nap of around 10–20 minutes.
Essential Oils for Energy
Peppermint, Wild Orange, Rosemary, InTune®, Cedarwood, Frankincense, Citrus Bliss®, Elevation
- See more at: http://doterrablog.com/10-tips-for-boosting-your-energy/#sthash.9prEnaMM.dpufNovember & December Classes
COEUR D' ALENE
Introduction to Therapeutic Essential Oils ~ Tuesday, November 10th at 6:30PM
CDA Resort, Boardroom 6/7 (7th floor, just past Beverly's)
An Introduction to Essential Oils.
'Learn How to Earn' Opportunity Class follows at 7:30 (Learn how to earn your oils, earn some extra spending money, or earn an income')
Essential Oils for Birth & Healing ~ Thursday, November 12th at 11:30AM
Mothers Haven, 2112 N. Government Way, CDA
An Introduction to Essential Oils. This class is offered the third Thursday of every month. RSVP: Mothers Haven 208.676.1300
Holiday Essentials ~ Thursday, November 19th at 6:00PM
Fine Brewed, 517 Sherman Ave. CDA
Make this holiday seasonal Merry & Bright! Terrific gift ideas and a make-your- own 'Merry Mood' Roller Bottle ($5.00)
Winterizing with Essential Oils (two classes) ~ Friday, November 20th at 1:00PM & 5:00PM
1250 Northwood Center Ct. Suite B, CDA
SANDPOINT
Essential Oils for Winter ~ Thursday, November 12th at 6:30PM
Columbia Bank Community Plaza, 231 N 3rd Ave. (enter on Oak Street)
Lewiston/Clarkston
HOLIDAY JOY Essential Oil Open House! Thursday, November 19th from 5:30-8PM
Enjoy shopping for pre-made essential oil gifts, doing a make-it -and take it, delicious holiday treats made with oils, and great DIY ideas!
Asotin County PUD 1500 Scenic Way Clarkston, WA
Pullman, WA
Intro to Essentials Oils ~ Friday, November 13th at 6:30-8:30PM
Daily Grind, Pullman, WA
DECEMBER
COEUR D' ALENE
Essential Oils of the Bible (two classes) ~ Wednesday, December 2nd at Noon and 5:30
Higgins Clinic NW, 1250 Northwood Center Ct. Suite B, CDA
HOLIDAY JOY Essential Oil Open House! Thursday, December 8th at 6:00PM
Coeur d'Alene Resort Conference Room (Main Floor)
Enjoy shopping for pre-made essential oil gifts, doing a make-it -and take it, delicious holiday treats made with oils, and great DIY ideas!
SANDPOINT
HOLIDAY JOY Essential Oil Open House! Thursday, December 10th at 6:00PM
Enjoy shopping for pre-made essential oil gifts, doing a make-it -and take it, delicious holiday treats made with oils, and great DIY ideas!
Columbia Bank Community Plaza, 231 N 3rd Ave. (enter on Oak Street)
doTERRA Wellness Advocate
Email: tahoma59@gmail.com
Website: http://www.mydoterra.com/4ourhealth/#/
Phone: (208) 659-3811