Stress
Are you 18 plus? Here are some skills to assist you.
Recognize that you don't have to have life all figured out today. Some stress is good for us, too much ... not so much. This resources is to assist you in finding some strategies that will work for you. Each of us copes differently . What works for you may not work for others. I love to paint , but others may not find that so relaxing, so I am hoping some of the resources in here will be helpful for you. Take what you like … leave the rest.
https://youtu.be/kxAGjmVSOII
https://youtu.be/Nmvk3zlyQ2w
https://youtu.be/rDiUVS_-4_Q