Want a Healthy Reproductive System?

Here are some ways to have one!

10 Tips for Men to have a healthy reproductive system:


  • Lose extra pounds
  • Get health conditions under control

  • Eat healthy foods

  • Get regular physical activity

  • Take a daily multivitamin

  • Be conscious of age-related fertility changes

  • Ditch the butts

  • Ease up on heavy drinking

  • Make healthy lifestyle choices

  • Beware of the heat

Ways for women on having a healthy reproductive system:

  • Wash with hot water only.
  • Don't use douches or feminine sprays.
  • Have good hygiene during your period.
  • Eat plenty of yogurt.
  • Do kegel exercises.
  • Change your underwear regularly.