How do we know were eating healthy


how much food do we need

In amount of food from the protein group you need to eat depends on age, sex and level of physical activity's.

good health can lead to

Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems
Big image

how to know your healthy

A healthy eating pattern is one that provides enough of each lessen nutrient from nutrient-dense foods, contains a variety of foods from all of the basic foods groups and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight.