How do we know were eating healthy
good health can lead to
Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems
how to know your healthy
A healthy eating pattern is one that provides enough of each lessen nutrient from nutrient-dense foods, contains a variety of foods from all of the basic foods groups and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight.