What it's all about
What is stress?
There are two types of stress. Eustress, and distress. Eustress is short term, a good type of stress, while distress is long term, a bad type of stress.
Our body responds to stress in different ways. When we're stressed, your body releases hormones called adrenalin and cortisol. These hormones speed up heart rate, breathing rate, blood pressure energy and sweat production, so it is quickly prepared to fight or run.
Stress has different effects on different people. Some people may act out in anger, and others internalize their stress and isolate themselves.
Drinking a lot of caffeine is a bad way to deal with stress. Too much of it can make you anxious!
An unhealthy way some people deal with stress is eating an excessive amount of food. This is extremely unhealthy for you!
Some people deal with stress by doing drugs. This is so bad for you because drugs can get you arrested and/or make you die!
What can you do about stress?
how to deal with stress healthily
http://www.helpguide.org/articles/stress/stress-management.htm Go to this website for help and more information on stress!