Kino MacGregor Ashtanga Workshops
4 sessions - March 20th to the 22nd 2015
Kino Workshops coming to Montclair, NJ
Kino MacGregor Ashtanga Workshops (Friday night, Saturday 2 sessions and Sunday afternoon)
Weekend of March 20th to the 22nd, 2015
Friday, Mar 20, 2015, 01:00 PM
Central Presbyterian Church, 48 Park Street, Montclair, NJ
Workshop Session Schedule
Guided Full Primary with Kino on Saturday, 3/22 at 9 am
Saturday AM: 9:00 am to 11:00 am
Saturday PM: 1:00 pm to 3 :00 pm
Sunday PM: 1:00 pm to 3:00 pm
Find Kino's Bio here: http://www.ashtanga.com/html/bio_macgregor_kino.html
KIno's Links to podcasts, youtube videos, 2015 schedule and more: http://www.kinoyoga.com
Solar Fire: The Sun Salutations - Friday, 3/20 6:30 pm to 8:30 pm
Handstand Lovers - Saturday, 3/21 1 pm to 3 pm
Fearless Backbends - Sunday, 3/22 1 pm to 3 pm
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.